Wednesday, April 16, 2014

An Admission of Sorts



Yes, I fell off the wagon.  BUT, I climbed back on.  Consistency is clearly the key.  I missed roughly four days.  Why? Life intruded. Family obligations here, deadline there. It was baaddd.  Dust bunnies dusted me off instead of the other way around.  A lack of sleep kept my eyes closing so much coffee did nothing to keep me awake.  I guess when your body decides it needs rest there’s not much you can do to prevent it.

I like the Metamorphosis tapes and I do see a difference.  I’m on the next set of workouts for Days 11-20.   I will say this though, I’m not a huge fan of cardio.  I feel like I’m an authority on workout tapes considering I have a “library” of them (at least that what I’m told).  I can do only so many jumping jacks, mountain climbers, etc. before my rebellious nature kicks in and I reach for the remote to turn the TV off.  What's someone like me to do? I get my cardio by dancing.  I know, I know.  I’m not following the Metamorphosis program to a “T.”  However, I work much harder if a great beat backs my moves (sort of like how I could leave Usain Bolt in the dust if a bear ran behind me).

My musical tastes are eclectic for sure (After sending off my taxes last night, I felt the need to hear Tupac. Don't judge me). Yep, nothing like shaking a little somethin’ somethin’ to a favorite song.  After my “cardio,”  I was fired up and ready to lift and tone.   

Try it, it might work for you too.  And if not, at least you’ll be in a good mood.

Friday, March 28, 2014

Day 2

A friend asked why I was only doing a 30-day challenge when the Metamorphosis program runs 90-days.  Easy question to answer. If I don't last 30 days, there's no need to worry about 90.

Day 2 was a good day.  According to Tracy's method, she's targeting the small muscles. I don't know how small they are, but I'm working something because I feel the burn. Good thing too since I get discouraged quickly. When it comes to exercise, I have the attention span of a day-old puppy.  Exactly—nonexistent.

There's only so many times I'm going to swing my leg in the air and squeeze at the top of the motion without a reward. I'm kinda like Pavlov's dogs in that respect.

Question to self:  what's with the canine theme today?
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Thursday, March 27, 2014

Metamorphosis



Day 1

Since edits are a whole different ballgame from writing—at least for me. I figured now was as good a time as any to “edit” my body.  Hence, I’m taking the Metamorphosis challenge.

30 days is a serious commitment. Sorta like changing one's haircolor.  I've had the DVDs for a while, just never got around to using them.  However, I'm not getting any younger (no matter how much I subtract a year or two from my age. Okay, five).

Since chocolate looks like it’s here to stay, I need to become content with being plush, or at least the firmest version of plush I can be.

Yep. All I have to do is hit "play."

P-L-A-Y...bring it on!

Thursday, February 06, 2014

Why I've Been Silent

Well, good news to report.  I've been hard at work and it has paid off.  I recently signed a three-book contract with the wonderful Ellora's Cave!  Check out their site to find out why I've been a longtime fan of their authors and books.

So while I haven't forgotten about my delightful demons and the agents of the Galactic Agency, the three upcoming books with EC are contemporaries.  I hope you'll be on the lookout for them and I'll keep you posted as to the my progress. I'm awaiting on edits on one the books now.






Monday, July 22, 2013

Now Available at Barnes and Noble!

A STONE UNTURNED is now available on Barnes and Noble!  Get your copy here.

To celebrate, here's a new EXCERPT

*****

“Can you wash my back?” Mo asked.

Nia gritted her teeth. No doubt he’d try to yank her in the tub to wet her clothes so she’d have reason to stay longer.

“Please?”

She’d deliberately used more scented bath wash. Mo would have liked nothing more than to show himself to her. But the fluffy white mounds of bubbles allowed her to see no further south than his pecs. She neared the tub with as much anticipation as a prisoner heading to a cell.

Without a word, he handed her the washcloth. Bending, she drew the fluffy, white Egyptian cotton across his shoulders. Suds dotted the intricate circles of the tattoo covering his right shoulder and part of his back and chest. Every male in his family possessed it. She gritted her teeth as the memory of tracing the black symbols with her tongue broke free from her memory banks.

“Feels good.” His voice, deeper than its normal tones, shocked her back to the present.

Refocusing on the task at hand, she washed his back, determinedly not paying attention to the intricate markings. She straightened and handed the towel to him.

He took it, but held onto her wrist.

His fingers heated her skin like a hot poker. “Mo,” she warned, “you promised.”

“Hear me out.”

She sighed. “What?”

“Thanks for the rescue. I know it was the last thing you wanted to do.”

She glanced at the decorative wall sconces, determined not to answer the call of his wet glistening skin, begging her to remember how her fingertips skated across it. He didn’t need to know how personal the mission was for her. “You’re welcome.”

His lips thinned and his grip on her wrist tightened. “I never meant—”

“Can you hurry and finish?” She didn’t want to talk about them. Their time together fit perfectly in the corner of her mind allotted for past mistakes.

“Nia, I was wrong,” he said. “I’m sorry for what I did.”

Swallowing past the lump that lodged in her throat, she nodded. “I didn’t know this was a wash-your-conscience-clean bath. I’m fine. You’re fine. No worries. Finish the dang bath.”

He released her. The man weighed over two hundred pounds of mostly muscle. Despite whatever floated in his system, she was free only because he let go of her. She returned to the spot of safety near the shower. Behind her, water sloshed and then the sound of a towel rubbing against skin.

Moments later, he cleared his throat. “You can stop hiding. I’m out of the tub.”

She wasn’t falling for his tricks. “You decent?”

“I’m wearing briefs.”

Without looking at him, she headed to the door.

“Nia?”

She paused, but didn’t turn around.

“Come here.” A strand of pleading wove through his command.

She shook her head. “I’ll tell Ryder you’re finished.”

“Please.”

She shifted from one foot to the other, hands clenched at her sides.

“I need you.” The words were low, filled with longing.

Anger whirled inside her. She met his reflection in the mirror. “For how long? Until you decide I’m not good enough?”

“That’s not what I meant.”

Don’t be a fool twice. “What’s done is done, Mo. You can’t change the past.”

He gripped the wall for balance as if he needed help staying vertical. “Reassure me that you’re okay?” He stepped from the tub. “Did the rogues hurt you?”

“No.”

He let go of the wall. He shuffled toward her. “I want confirmation.”

She watched his progress in the mirror. “Why?” She shot back.

“Want to feel you.” The words sounded gruff as if he didn’t intend to utter them.

She recognized the need to reaffirm life by grabbing onto the familiar. Near-death situations prompted such actions all too often. She couldn’t let him touch her. After seeing him lying on the floor, she wasn’t certain her body wouldn’t wrap itself around him and refuse to let go.

He shuffled closer.

She didn’t move.

Finally, he stood behind her. He traced a forefinger down her left cheek. “I’m sorry. I didn’t mean it, Nia Rose.”

With the sound of her name spoken in his baritone, the weight of the past crashed around her like shards of broken glass leaving too many wounds, too much blood, and too little time to heal. Before he could touch her, she squared her shoulders and left the room.

She closed the door with a click. Funny, it rang with the same finality as it had a year ago. Only this time, Mo was the one on the other side of the door, and she was the one walking away.

Tuesday, April 23, 2013

Character or Plot?

Recently, I was asked by a friend whether character or plot comes to me first.  My answer?  Definitely character.  Whether it's a flawed person viewed irredeemable by society, or someone who exudes so much life that you it uplifts your own, each in their own way is fascinating. To me, character creates the plot.

Let's suppose we have a doctor who feels his skills aren't on par with his colleagues and he allows his feelings of inadequacy to draw his attention away from a patient during surgery.  If he leaves an object inside the patient and is subsequently sued, we can build an entire plot from his negligence. 

But did the plot come first?  No, the character did, who was affected by the inner conflict of not being good enough.

People are the most interesting subjects in the world and to be able to create a hero, heroine or villain and learn what makes him or her tick, makes my day.

Saturday, March 16, 2013

A Stone Unturned

So, life dealt me a painful blow of parental loss, but now that I've dug myself out of the mire of sadness, it's back to writing. Thank you for bearing with me! 

A Stone Unturned is live on Amazon and will be available soon on Barnes and Noble and Smashwords.

I hope you enjoy reading about Mo and his lady love, Nia. She's a stubborn one, but I think Mo can handle her.